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Sunday, March 18, 2007

Seafood soup


Continuing the fish stock theme, I made up a seafood soup recipe last week that I really liked. It goes a little something like this:

1 carrot, diced
1 onion, diced
6 tomatoes, seeded (I used canned San Marzanos)
1 small red pepper, diced, some seeds removed (I used a Fresno)
1/2 pound monk fish (or any firm white fish), cut into bite-sized pieces
some fresh clams
some fresh shrimp, cleaned and deveined
1 qt fish stock (see below)
1 tsp dried oregano
1 tsp dried thyme
fresh shredded basil
fresh parsley, finely chopped
olive oil
salt and pepper to taste

Heat the olive oil in a deep sauce pan. Add the onion, red pepper and carrots and saute until soft. Add the tomatoes, thyme and oregano and any tomato sauce from the can and cook down for about five minutes. Pour in the fish stock and bring to a boil. Return to a simmer for 20-30 minutes. Add the fish to the broth and cook gently for a few minutes; add the shrimp and clams and cook until the clams open up. (Be sure not to let the fish boil or it will turn tough.) Stir in the parsley and basil. Serve the soup with fresh croutons on the side.

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